When I started the Kilowatchers Program almost nine weeks ago, nobody warned me of the "real" dangers of signing up for the program. As usual, this is one of those things I do without giving it much thought for I know what benefits lie ahead. But as I said, this Program has its dangers too :)
1. If you commit to the Kilowatchers program you will experience cravings for water like you never expected. You might find yourself waking up in the middle of the night to sneak in a glass or two of the clear liquid (consumed without any added flavoring) so vital to this program!!! Drinking up to 12 glasses of water will be something you do without giving it much thought.
2. Kilowatchers have also been known to participate in excessive episodes of physical activity. You might start out saying that you will exercise 10 or 15 minutes a day, but don't believe that. It is not unusual for Kilowatchers to do 60, 90, even 120 minutes of exercise each day (If you meet one of them and they don't tell you about it, yep, they are hiding this awful truth from all of us) and actually enjoy themselves in the process!!!
3. The increased physical activity also leads to other undisclosed events like premature footwear aging, torn socks, worn out tights, the need to acquire smaller and smaller wardrobes, unsolicited compliments from friends and family, extra attention (if you know what I mean) by spouses and significant others, and even uncontrolled desires to go into public (yes I said into public) in their gym clothes!!!
4. Kilowatchers also find themselves participating in activities they would not have dreamed of doing before joining the team. Couch potatoes turn into joggers and runners; participating in Marathons and Runs. People who had trouble walking from their homes to the car have been known to participate in bursts of (get ready for this one) spontaneous running!!! This team of people has been known to randomly decide to climb hills and so far aiming to climb mountains as a way of enjoying their weekends. Yep, that too they never quite say.
5. Also often associated with Kilowatchers is an enhanced commitment and enjoyment to eating things like fruits and vegetables. Don't cringe :) Kilowatchers frequently try new healthy foods that they would not have dared to consume before becoming members.
2. Kilowatchers have also been known to participate in excessive episodes of physical activity. You might start out saying that you will exercise 10 or 15 minutes a day, but don't believe that. It is not unusual for Kilowatchers to do 60, 90, even 120 minutes of exercise each day (If you meet one of them and they don't tell you about it, yep, they are hiding this awful truth from all of us) and actually enjoy themselves in the process!!!
3. The increased physical activity also leads to other undisclosed events like premature footwear aging, torn socks, worn out tights, the need to acquire smaller and smaller wardrobes, unsolicited compliments from friends and family, extra attention (if you know what I mean) by spouses and significant others, and even uncontrolled desires to go into public (yes I said into public) in their gym clothes!!!
4. Kilowatchers also find themselves participating in activities they would not have dreamed of doing before joining the team. Couch potatoes turn into joggers and runners; participating in Marathons and Runs. People who had trouble walking from their homes to the car have been known to participate in bursts of (get ready for this one) spontaneous running!!! This team of people has been known to randomly decide to climb hills and so far aiming to climb mountains as a way of enjoying their weekends. Yep, that too they never quite say.
5. Also often associated with Kilowatchers is an enhanced commitment and enjoyment to eating things like fruits and vegetables. Don't cringe :) Kilowatchers frequently try new healthy foods that they would not have dared to consume before becoming members.
6. In addition, also associated with this program is the sense of community. People look out for each other! They will send you an email or an SMS if you don't turn up for training. They will look for you till they find you. During training, you will hear the team members encouraging each other and screaming for joy when they run 5 kms, 100m, 50m, 5m! It doesn't matter; you ran. Period. The team also makes fun on those who fall with their faces first! hahaha. Bottom line, they got your back. There is excessive joy during each morning workouts.
7. The final warning I feel compelled to share about Kilowatchers is the tendency to have unexplained increases in feelings of (I know it is hard but keep reading you must have this information) SELF-CONFIDENCE. This unexpected side effect goes so far that Kilowatchers actually share their progress with non-member friends, co-workers, family, etc.
I love this team and I'm glad these warnings signs are out!
Dee
1 comment:
This is great Dama. I need a pdf copy with your photo to hang on the notice board. The line on torn socks got me really craking. hahaha. Love the team too.
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